1. Abbreviated Strength Training
If you tone your muscles you increase your metabolism and burn more fat. We will show you how to get great results in just one 20 minute strength training session per week.

2. Fat Burning workout
We will teach you the best type of cardiovascular exercise to burn fat 50% faster in a third of the time. You only have to perform two 20 minute fat burning sessions a week.

3. Nutrition
Most people try to eat less to lose weight. We will tailor a nutrition plan that encourages you to eat more often for an efficient metabolic system. That style of eating will help you burn fat and increase your energy levels dramatically.

4. Accelerators
102 ways to help you get results faster. The book entitled 'How to get fat and how not to' and the concept of incidental activity provides you with resource that can help you change your life forever.

5. Consistency
The Lean-for-life program is about consistency not perfection. Because you have the four other pillars of the program waiting for you you can afford not to be perfect! Let's face it; it's extremely hard for a busy person to dedicate the time required for perfection. We will help build routines and habits into your life for your success.